Do you feel like you’re on the outside looking in as your teen starts to pull away, wrestle with new emotions, or get lost in their own world? No matter how hard you try, it can feel like nothing gets through. Teen counseling can help bridge that gap—giving your child the support they need and equipping you with the tools to truly be there for them.
Raising a family can be challenging, and some issues call for professional support—so you don’t have to carry this burden alone. In addition to physical changes, your teenager may be facing social pressures at school and dealing with the negative effects of technology and social media.
In addition, many mental health conditions begin during adolescence and can go undiagnosed for years. Data from 2021-2023 shows that 20% of U.S. teens aged 12–17 reported symptoms of anxiety, and 18% reported symptoms of depression within the past two weeks. Further research reveals that around 40% of American high school students experienced persistent feelings of sadness or hopelessness over the past year, 20% seriously considered suicide, and 9% attempted it.
At our Deerfield counseling practice, we specialize in teen counseling, offering a structured approach adapted to your teenager’s needs. We help them navigate relational dynamics, identity development, and the challenges of today’s world. With emotional support, they’ll learn to understand, channel, and cope with their emotions in healthier ways.
With the engulfing presence of social media, teenagers face additional challenges today—often damaging their mental health through constant comparisons to unrealistic standards. This can lead to depression, body image issues, and low self-esteem. It can also contribute to cyberbullying, social isolation, and phone addiction.
In addition to these struggles, teen counseling can help with:
Mental health issues (i.e., depression, anxiety, OCD, eating disorders, substance use).
Self-esteem, personal or gender identity, and body image concerns.
Challenges at home or school, including bullying.
Anger and stress management, emotional regulation.
Family problems or transitions, separation, and divorce.
Neurodiversity challenges like ADHD, autism, dyslexia, and more.
Empower your teen with the expert care and support they deserve! Let’s work together to help them navigate adolescent challenges and build the skills for a happier, healthier future.
Supporting a teen through tough times can be overwhelming. As parents, there are times when things are out of our control. No matter how much you want to, you can’t always fix things for them—and while that’s painful, it doesn’t mean you’re failing. We know you’re doing your best, and we’re here to support both of you.
As specialized therapists, we help teens build tools for emotional regulation, effective communication, conflict resolution, and healthy boundaries.
Our goal is to build a collaborative relationship grounded in trust and mutual respect—one where your teen feels safe, supported, and truly heard. We’ll walk alongside them as they develop coping strategies and learn to navigate times of change and stress more effectively.
Our teen counselors combine various evidence-based techniques to support your teen on their healing journey.
Some of the approaches we incorporate include:
Reframing negative thought and behavior patterns helps build healthier coping skills, manage stress more effectively, and strengthen self-esteem.
Focusing on staying grounded, managing stress, regulating emotions, and improving relationships helps handle intense feelings and respond in healthy ways.
By accepting—not avoiding—their emotions, teens learn to tolerate discomfort and pain, building psychological flexibility and encouraging resilience and well-being.
Developing practical strategies makes it easier to set goals, reduce stress, build structure, and reinforce positive behaviors across different areas of your life.
In teen counseling at Ammirati Counseling Group, we help your teen navigate intense emotions, academic and social pressures, and prepare for life with resilience. Our therapists provide practical tools to manage stress, frustration, and support them in thriving with greater confidence.
Looking for teen counseling in Deerfield, Bannockburn, or the North Chicagoland area? Taking the first step can feel overwhelming, but we’re here to guide you through it with care and understanding.
We’ll start by identifying the challenges your teen is facing to create a personalized plan based on their unique needs and goals. Our focus is to support them through this tumultuous time, helping them feel more confident and better equipped to manage life’s difficulties. When appropriate, parents or teachers may be involved; however, confidentiality is always maintained, and we aim to create a safe, supportive environment.
Together, we’ll explore your teenager’s behaviors and emotional responses to develop healthier coping strategies. Over time, therapy will provide them with practical tools to build resilience, boost confidence, and navigate life with a greater sense of ease.
Therapy isn’t about instant solutions—it’s about healing at your own pace. Our focus is on building a long-term, trusting relationship that supports you on your path toward your best self.
Many people start noticing positive changes within the first few sessions, but the timeline depends on your teenager’s unique goals and needs. Our specialized therapists will work closely with your teen to create a plan that fits their unique situation.
The most effective type of treatment depends largely on the specific challenges your teenager is facing.
Cognitive Behavioral Therapy (CBT) is a highly structured approach, making it especially helpful for those who benefit from clear goals and expectations. It’s widely used to treat mental health conditions such as anxiety, depression, substance use, and eating disorders.
Dialectical Behavior Therapy (DBT) can be an effective option for addressing issues like borderline personality disorder (BPD), depression, suicidal behaviors, attention deficit hyperactivity disorder (ADHD), eating disorders, and post-traumatic stress disorder (PTSD).
Acceptance and Commitment Therapy (ACT) is often helpful for teenagers dealing with emotional difficulties, particularly anxiety and depression.
Yes! Research shows that individual mental health interventions generally lead to positive outcomes for teens aged 12-18.
Many evidence-based approaches can be used on their own or in combination, depending on the specific issues being addressed. The therapeutic relationship also plays a key role in the success of therapy, so it’s not just about whether therapy works, but about finding the right approach and therapist that feels like a good fit for your adolescent.
Data reports from 2016 to 2021 show that nearly 1 in 5 children aged 3–17 had been diagnosed with a mental, emotional, or behavioral health condition—which tells us that mental health challenges can begin as early as childhood.
It’s important to seek appropriate mental health care whenever your teen is facing difficulties. There’s no ‘right’ or ‘wrong’ time to ask for help. In fact, more than half of US adolescents have spoken with a mental health professional, and around 20% of teenagers have received therapy—so getting support as a teen is not only okay, it’s common.
Therapy is a great opportunity to achieve meaningful growth and improve your mental well-being, confidence, and self-knowledge.
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