Real Talk:
A Support Group for Men to Understand and Navigate Emotions
In-Person Support Group in Deerfield, IL
Are you tired of holding everything in all the time? Maybe you’ve been told to “man up,” push through, or keep your feelings to yourself. But that doesn’t mean you don’t feel the weight of stress, expectations, or emotions that don’t have anywhere to go.
In this supportive and confidential group, you’ll connect with other men who are also looking to understand their emotions, manage stress, and build healthier relationships. Together, you’ll develop a deeper sense of self-awareness, practice vulnerability, and redefine what strength truly means—without judgment, pressure, or expectations.
This group is a space to explore what’s going on beneath the surface, talk openly, and connect with other men who get it.
Join Our Men’s Emotions Support Group
Group Details
For Whom: Men looking for a safe space to process emotions, manage stress, and redefine masculinity, while creating a sense of camaraderie and belonging.
When: Tuesdays, 7:00–8:00 PM, March 31st – June 2nd, 2026 (10 weeks).
Where: In-Person — 2211B Lakeside Drive, Deerfield, IL.
Format: 60-minute, closed-group sessions (same members throughout).
Cost: $50 per week*.
*We accept BCBS insurance for payment.
Ready to join? Fill out our interest form, and we’ll follow up with the next steps.
Have questions? Contact us—we’re here to help.
How Our Men’s Emotions Support Group Can Help You
This closed, 10-week group offers more than just support—it’s a safe, authentic space to explore emotions, build connections, and redefine what it means to be strong.
Expert-Led Guidance
Gain insights and proven strategies to navigate emotions, stress, expectations, and relationships, while building practical coping skills you can apply in everyday life.
Camaraderie
Connect with other men who understand what you’re going through. Build trust, connection, and a sense of belonging, helping break down isolation and stigma.
Actionable Tools
Set practical, achievable goals and apply what you learn to your daily life and relationships, turning insights into real, lasting change.
Honesty & Feedback
Share openly and receive honest, constructive feedback from the group to support your growth, even when it feels challenging.
Wondering If This Support Group Is Right for You?
It’s completely normal to feel hesitant about joining a group of men and talking about the feelings you’re so used to pushing down. We get it. But in a safe, confidential space with men navigating similar challenges, vulnerability becomes a bridge rather than a risk. If these resonate with you, this group could be exactly what you need:
You’re looking for a safe, supportive space to explore your emotions openly and practice vulnerability.
You want to connect with other men who will listen, understand, and relate to your experiences.
You feel isolated or disconnected, carrying stress, pressure, or emotions on your own.
You want to strengthen self-awareness, confidence, and emotional growth.
You want to embrace vulnerability and be seen—and see yourself—without judgment.
You're ready to take action toward personal growth and healthier relationships.
What Topics We’ll Explore Together
Each week will include guided discussions, practical resources, and space for both group and personal reflection.
Some of the topics we’ll cover include:
Emotional Expression and Vulnerability
Emotion Recognition
Family History and Relationships
Masculinity and Societal Expectations
Building Healthier Masculine Identities
Navigating Relationships and Communication
Intimacy Concerns
Stress Management and Coping Skills
Work/Life Balance
Personal Growth and Goal Setting
Frequently Asked Questions
What’s the cancellation policy?
Because this is a closed, 10-week group with limited spots, we ask for a thoughtful commitment when you register.
If you need to cancel after registering, please notify us in writing at least 7 days before the first group meeting to receive a full refund of your deposit, minus a $10 processing fee.
Cancellations made within 7 days of the first meeting are not eligible for a deposit refund.
Is this support group confidential?
Yes. Confidentiality is a cornerstone of our support group. All participants agree to respect and protect the privacy of what’s shared. This creates a safe, judgment-free space where everyone can speak openly, honestly, and without fear of their story leaving the room.
How will this group actually help me?
In this group, you’ll have a safe space to understand and address your emotions. Through vulnerability, honest feedback, and action-oriented goals, you’ll gain insights, strengthen self-awareness, and work toward deeper connections—with yourself and with others.
By connecting with men who understand your experiences, you’ll build coping skills, foster healthier relationships, and develop a stronger sense of belonging.
How many people will be in the group?
To keep this space supportive and confidential, we limit the group to a maximum of 10 men. This allows for real connection while still giving everyone space to share and reflect.
We ask that participants commit to attending at least 8 of the 10 group sessions. More than two absences can disrupt the sense of safety and consistency, so those unable to meet this commitment may be asked to step out of the group.