Living with depression can feel like your inner spark has gone out. Everything takes a tremendous amount of energy—from waking up, eating, going to work to the things you once enjoyed. As time goes by, you feel more and more lost within yourself. But we can help you find your way back!
When depression takes hold, it can make you feel like you’re all alone in your pain. However isolated you might feel right now, you’re not the only one in this struggle. According to Mental Health America, depression is one of the most common mental illnesses, affecting more than 8,8% (22.5 million) of U.S. adults each year.
At our Deerfield counseling practice, we specialize in depression therapy, providing a safe space where you will feel heard, understood, and cared for. No matter where you are in life—adolescence, adulthood, or postpartum—depression treatment can help you reignite your spark so you feel like yourself again.
Common Depression Symptoms Therapy Can Help With
Depression can be caused by a combination of factors, including genetics, major life events, underlying stress, and hormonal imbalances. It affects not only your mental and physical health but also your relationships and day-to-day life.
Each person’s experience is unique, so it’s unlikely you’ll experience every symptom listed below.
Some common symptoms of depression include:
Physical symptoms
Fatigue or low energy.
Sleep disturbances, including insomnia or oversleeping.
Changes in appetite or weight.
Unexplained aches, pains, or other physical issues.
Slowed movement or speech.
Digestive or intestinal problems
Psychological symptoms
Persistent sadness or emptiness.
Loss of interest in activities you once enjoyed.
Difficulty concentrating or making decisions.
Irritability or restlessness.
Feelings of guilt, worthlessness, or hopelessness.
Thoughts of death or of harming yourself.
Start Depression Treatment in Deerfield, IL
Are you tired of living under the shadow of depression? We’re here to support you every step of the way as you reclaim your life and build a brighter, more fulfilling future.
How Depression Treatment Can Help You
You’re already looking for support—that’s a courageous first step! At our therapy practice, you don’t have to hide your feelings or push difficult emotions away. We’re here to validate your experience and offer empathy, helping to lift the weight you’ve been carrying.
We believe you are the expert of your own life. You will have the autonomy to guide each session, at a pace that feels right for you.
Rather than offering quick fixes or glossing over your struggles, we’ll meet you where you are. We will work with you to uncover the root causes of depression and provide the tools to navigate both current and future challenges with confidence and clarity.
Our Approach to Depression Therapy in Deerfield, IL
Our depression therapists follow a client-centered approach, drawing from a range of evidence-based modalities to support lasting healing and meaningful transformation.
Some of the approaches we incorporate include:
Cognitive Behavioral Therapy (CBT)
By bringing awareness to the negative self-talk that fuels depression, you can challenge thoughts and beliefs that are contributing to sadness and despair.
Acceptance and Commitment Therapy (ACT)
Accepting difficult emotions without judgment while engaging in actions that align with your personal goals enables you to let go of the pain and move forward.
Internal Family Systems (IFS)
Gaining insight into the roots of depression can help you understand and accept all parts of yourself and cultivate greater self-compassion.
Rogerian/Empathetic Listening Approach
Through reflective listening, empathy, and acceptance, we will connect with your emotions and help you feel safe, valued, and respected.
In depression therapy at Ammirati Counseling Group, we empower you to move forward with a renewed sense of purpose and direction. Together, we’ll uncover your inner strengths and reconnect you with the values that matter most to you.
Start Depression Therapy in Deerfield, IL
Looking for depression treatment in Deerfield, Bannockburn, or the North Chicagoland area? Taking the first step can feel overwhelming, but we’re here to guide you through it with care and understanding.
Frequently Asked Questions
What can I expect in depression therapy sessions?
In our initial sessions, we’ll focus on understanding how depression is affecting your daily life and what you need to feel more in control. If you’re struggling with the essentials—like eating, sleeping, or completing everyday tasks—we’ll start there, creating small, manageable goals to help you rebuild a stable routine.
As your foundation strengthens, we’ll explore the deeper roots of your depression, introduce healthy coping strategies, and identify changes that can reduce the risk of future depressive episodes.
Over time, our focus may shift toward mapping out what you want for your life—clarifying your values, setting meaningful goals, and finding ways to move forward with greater intention and resilience.
Does depression treatment really work?
Yes. Research consistently shows that psychological treatment is highly effective in easing symptoms, improving daily functioning, and reducing the risk of future episodes.
The success of therapy depends on several factors, including the severity of symptoms, personal circumstances, and—most importantly—the relationship between client and therapist.
At Ammirati Counseling Group, you’ll be met with empathy and a client-centered approach designed to support lasting healing and growth. You and your therapist will build a relationship rooted in trust, compassion, and understanding.
How long does depression therapy usually take?
Therapy isn’t about quick fixes—it’s about lasting change. We focus on building a trusting, long-term relationship that supports your journey toward healing.
Many clients start noticing positive shifts within the first few sessions, but the timeline depends on the severity of your symptoms and your unique needs and goals. You and your therapist will determine what works best for you.
How will counseling help if I feel like I’m the only one struggling?
It’s easy to feel alone when you’re in the depths of depression—but you’re far from it. Depression is one of the most common mental health conditions in the U.S. In fact, it’s estimated that 22.5 million adults experience at least one major depressive episode each year.
Though sadness is something everyone experiences, when it lingers and starts interfering with your daily life, that’s when therapy can really help. You’re not the only one, and you don’t have to face this alone.
I’m embarrassed to see a therapist for depression.
That feeling is more common than you might think—and it’s completely understandable, especially given how long mental health has been misunderstood or stigmatized. Thankfully, that’s changing. More and more people are opening up, and seeking therapy is now recognized as an act of strength, not weakness.
You deserve to feel better. Asking for help isn’t something to be ashamed of—it’s one of the bravest and most powerful steps you can take.
