Maybe you haven’t been feeling like yourself for a while. You’re not living the life you once imagined—or perhaps things are going well, but you’d still like to work on yourself and push those boundaries that have been holding you back. If you’ve been thinking about individual therapy but aren’t quite sure where to start, that’s okay—we’re here to walk with you every step of the way.
Fortunately, mental health stigma has decreased over the years, helping people feel less alone in their struggles and encouraging them to seek help. Even so, many still feel isolated in their experiences, often burdened by guilt and shame—but you’re not alone.
Data from 2022 shows 23.1% of all U.S. adults—about 59.3 million people—live with a mental illness, and of these, 50.6% received mental health treatment in the past year. These numbers are a reminder that many people are reaching out for support—but they also show there’s still a long way to go in making mental health care more accessible and normalized.
At our Deerfield counseling practice, we specialize in individual counseling for adults, offering a personalized approach adjusted to your unique needs. Together, we’ll explore the challenges you’re facing, set therapeutic goals, and provide practical tools and coping strategies to help you navigate life with strength and self-compassion.
Common Challenges Individual Therapy Can Help With
Individual counseling is incredibly versatile and can be used to address a wide range of issues, including:
Sleep disturbances, like insomnia or oversleeping.
Difficulties with food and eating.
Sexuality, gender, or identity exploration.
Abuse, trauma and PTSD.
Substance use or addiction.
Stress or intense emotions, such as sadness or anger.
Career and work challenges.
Divorce, family, or relationship issues.
Self-esteem issues.
Start Individual Counseling in Deerfield, IL
Don’t let the emotional toll you’re feeling hold you back! You have the power to grow and the strength to heal—and we’re here to support you every step of the way!
How Individual Therapy Can Help You
Life can be challenging. You may be experiencing overwhelming emotions, and at times, it might feel like things are spiraling out of control. But healing is possible.
Individual therapy can equip you with the tools to reach your goals—whether that means managing distressing thoughts and feelings, breaking harmful cycles, or improving your self-esteem.
Our goal is to build a collaborative relationship grounded in trust and mutual respect—one where you feel supported and truly heard. Together, we’ll explore long-standing patterns and develop coping strategies to help you navigate life with greater ease and confidence.
Our Approach to Individual Counseling in Deerfield, IL
We take a multi-faceted approach to therapy, drawing from a variety of evidence-based approaches to support your healing.
Some of the approaches we incorporate include:
Cognitive Behavioral Therapy (CBT)
Understanding how thoughts, feelings, and behaviors are connected helps shift your perspective, break unhelpful patterns, and build healthier ways to cope.
Dialectical Behavior Therapy (DBT)
Focusing on regulating emotions and improving relationships helps manage stress, navigate intense feelings, and respond with greater clarity and intention.
Acceptance and Commitment Therapy (ACT)
By learning to accept your emotions without judgment, instead of avoiding them, you build emotional resilience and improve your overall well-being.
Interpersonal Therapy (IPT)
Helps strengthen relationships and build a more supportive and trusting network through improved communication and interpersonal skills.
Through individual therapy at Ammirati Counseling Group, we help you navigate life’s challenges and develop healthier coping strategies. Our expert therapists provide practical tools to manage stress, regulate emotions, and support you in building a more confident and fulfilling life.
What People Say About Individual Counseling
Get Started with Individual Therapy in Deerfield, IL
Looking for individual counseling in Deerfield, Bannockburn, or the North Chicagoland area? Taking the first step can feel overwhelming, but we’re here to guide you through it with care and understanding.
Frequently Asked Questions
What can I expect from individual therapy sessions?
Whatever your challenges may be, as therapists, we are here to guide you along your life path. We help you identify your struggles and triggers, as well as the therapeutic goals you want to work toward.
Our role is to support you in discovering your own motivation and strength to change harmful patterns. We want you to feel safe, supported, and understood. Once we’ve identified your goals, we’ll work together to create a thoughtful plan to help you achieve the life you truly want.
How long does individual counseling usually take?
Therapy isn’t about instant solutions—it’s about healing at your own pace. Our focus is on building a long-term, trusting relationship that supports you on the path toward your best self.
Many people start noticing positive changes within the first few sessions, but the timeline depends on your unique goals and needs. Together with your therapist, you will decide what feels right for you.
Is individual therapy more effective than group or couples therapy?
The type of therapy that’s best for you depends largely on the challenges you’re facing, as well as your specific needs and goals. Some issues may benefit from the sense of community and support found in group therapy. While, if you’re looking to work on relationship issues or strengthen your connection, couples therapy is the most recommended option.
Individual counseling, on the other hand, may be a better fit if you value a personal, one-on-one setting and greater privacy. It’s especially helpful when you’re dealing with issues that affect you directly. However, even if your concerns involve others in your life, you can still choose to work through them individually. This approach is also recommended when your main goal is personal growth and change.
It’s important to note that these types of therapy serve different purposes—they don’t replace each other and aren’t mutually exclusive. In fact, they can complement one another depending on your needs.
What type of treatment is the most effective in individual counseling?
The most effective treatment depends on your specific issues and goals. There’s no one-size-fits-all solution. Some concerns respond better to certain types of therapy, and personal preferences also play a role in determining the best fit.
One of the most widely used evidence-based approaches is Cognitive Behavioral Therapy (CBT), particularly for issues such as depression and anxiety. CBT focuses on identifying and changing harmful thoughts, emotions, and behaviors, which can lead to reduced negative thinking and improved overall well-being.
However, we may use different approaches for trauma-related concerns or conditions like Obsessive-Compulsive Disorder (OCD). Ultimately, the approach is always adjusted to your unique needs and goals, and it will be discussed and decided upon collaboratively with your therapist.
Is individual therapy covered by insurance?
Yes, we work with BCBS (employer-based plans), Aetna, Tricare, Cigna, UnitedHealthcare/Optum, and various EAP companies.
If your insurance isn’t listed, we can provide receipts and a coded visit bill (“superbill”) for you to submit to your insurance company for out-of-network reimbursement. We recommend checking with your insurance provider to confirm your specific coverage. Learn more about our insurance policy here.
