Living with trauma can feel like you’ve never escaped the past. Whenever you’re triggered by a reminder of what happened, it’s as if you’re transported right back to that moment. The fear, pain, and memories come rushing in, as if they’ve never left you. But you can move forward!
At our Deerfield counseling practice, we specialize in trauma therapy & PTSD treatment, offering a safe, supportive space to help you cope with painful experiences and reclaim control of your life. You don’t have to face this alone—let’s take this step together.
Common Challenges Trauma Therapy Can Help With
The ways trauma affects you can be overwhelming. It doesn’t just manifest physically—it can change the way you see yourself, your loved ones, and the world around you.
Physical symptoms of trauma, such as digestive issues, headaches, insomnia, joint and muscle pain.
Panic attacks, hypervigilance, flashbacks, and nightmares that make it hard to feel safe in the present.
Avoidance, such as steering clear of situations, places, or people that trigger painful memories of the trauma.
Unhealthy coping mechanisms, like overeating, alcohol abuse, or drug use, as a way to self-soothe.
Misdirected shame and self-blame, especially for survivors of childhood trauma who struggle with feeling at fault.
Relationship challenges, including difficulty trusting others, feelings of insecurity, and fear of vulnerability.
Social withdrawal and isolation, which can lead to loneliness and deeper disconnection.
Start Trauma Therapy & PTSD Treatment in Deerfield, IL
Don’t let unresolved trauma hold you back! You have the strength to move forward, and we’re here to support you every step of the way.
How Trauma Therapy & PTSD Treatment Can Help You
Unfortunately, many trauma survivors delay or avoid seeking help, often waiting until their symptoms become unbearable. While others continue to push their memories aside, burying painful emotions deep inside.
While this is a natural defense mechanism, unresolved trauma doesn’t simply fade away—it lingers, affecting your health, relationships, and overall well-being.
Until we acknowledge how trauma shapes our lives, we remain stuck in its grip.
Our Approach to Trauma Therapy & PTSD Treatment in Deerfield, IL
Our therapists use a wide range of evidence-based treatments tailored to help you process trauma in a way that feels safe and effective.
Some of the approaches we incorporate include:
Eye Movement Desensitization and Reprocessing (EMDR)
Uses eye movements or other forms of bilateral stimulation to help you process emotionally charged memories so they no longer trigger distress.
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
Helps identify and challenge unhelpful thoughts and beliefs about yourself, allowing you to reframe your experiences in a healthier way.
Acceptance and Commitment Therapy (ACT)
Supports you in reconnecting with your values, cultivating self-acceptance, and making choices that align with your strengths.
Emotional Freedom Technique (EFT)
A somatic approach using tapping to release stored emotional pain and restore a sense of connection with your body.
In trauma therapy & PTSD treatment at Ammirati Counseling Group, we provide a safe, supportive space where you can process your experiences and begin to make sense of them. Working with a trauma-informed therapist can help you feel heard, understood, and cared for—perhaps for the first time. You don’t have to carry this pain alone.
Get Started with Trauma Therapy & PTSD Treatment in Deerfield, IL
Looking for trauma therapy & PTSD treatment in Deerfield, Bannockburn, or the North Chicagoland area? Taking the first step can feel overwhelming, but we’re here to guide you through it with care and understanding.
Frequently Asked Questions
What can I expect from trauma therapy?
We’ll start by addressing your most pressing symptoms, providing tools and strategies to help you regain a sense of control. As you begin to find relief, we’ll gently work through the deeper layers of trauma at a pace that feels safe for you.
The goal isn’t just to manage symptoms—it’s to help you move forward, unburdened by the past, so you can fully engage in the life you want to live.
Will I have to revisit my trauma in therapy?
Your safety and comfort are our top priorities. This means setting a pace you feel comfortable with and avoiding anything that has the potential to be retraumatizing.
While processing your experiences is a part of healing, we’ll never rush you into discussing painful memories before you feel ready. Instead, we’ll work gradually, building coping skills and emotional resilience so that when the time comes to explore your trauma, you feel supported and prepared.
How can trauma counseling help when I feel so broken?
If you’ve been living with unresolved trauma, it’s understandable to feel hopeless. But healing is possible. Through evidence-based modalities, we can help you process your experiences, manage distressing symptoms, and, over time, work through the deeper emotional wounds that have been holding you back.
You are not broken—your mind and body have been doing their best to protect you, and with the right support, you can begin to heal.
What I experienced in childhood wasn’t that bad—does it still warrant therapy?
Trauma is a deeply personal experience, and it’s common for many of us to downplay painful memories as a way to cope. So, instead of focusing on whether your past “counts” as trauma, a better question to ask is: Is my past affecting me now?
If you struggle with anxiety, disconnection, or physical symptoms like panic attacks or insomnia, therapy can help—whether or not we label your experience as “trauma.”
