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What Is Trauma and How We Can Help

By Melanie Brosnan, LCPC Overcoming Trauma. Experiencing trauma is undoubtedly scary and life-changing. It can cause someone to have overwhelming feelings of sadness, anger, confusion, guilt, and self-blame. The National Council for Behavioral Health reports more than two-thirds of Americans have experienced some type of trauma in their lives. Traumatic events can include: Physical abuse, …

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