What is ‘Filtering Thoughts’? Did you know that much of Cognitive Behavioral Therapy (CBT) has to do with thoughts and what is considered, unproductive or problematic, thinking? These types of thoughts typically yield unpleasant results such as emotional distress, further unproductive thought patterns, or even unwanted behaviors such as unhealthy coping mechanisms. Cognitive Behavioral Therapy …
By Terri A. Ammirati, LCPC. How long will therapy for anxiety take? While many of our clients start to notice positive after the first few sessions, the amount of time it takes for you to feel better and reach your personal therapy goals will depend on your situation and needs. And the amount of time …
By Terri A. Ammirati, LCPC What Happens At Therapy? You may not know how you got to this point or what steps you can take to feel better. And the more you fight against your anxiety, the more it seems to win. At Ammirati Counseling, we provide the practical tools, strategies, and support you need …
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By Terri A. Ammirati, LCPC Regaining Your Life Everyone experiences anxiety to some degree. Anxiety and related issues are the most common mental illnesses in the United States, affecting 40 million adults or 18.1% of the population every year, according to the Anxiety and Depression Association of America. The illness is highly treatable, yet only …
By Terri A. Ammirati, LCPC. I don’t have time for family counseling. We understand how busy life can get. We’re often overbooked with balancing different demands. The lack of time can actually be a problem in and of itself. By committing to family therapy, you can show your loved ones that growing closer together is …
By Terri A. Ammirati, LCPC Family Counseling: A Safe Place For All When your family isn’t able to connect and communication breaks down or conflict mounts, it can lead you to feel like you lost a part of yourself. But that doesn’t mean that part of you has to stay lost. With the guidance and …
By Terri A. Ammirati, LCPC. Is A Loss, Transition, Or Miscommunication Creating Conflict In Your Family? Are you worried about how a recent change is affecting your child? Perhaps you are going through a divorce, moving to a new city, or struggling to cope with the loss of a loved one, and you aren’t sure …
