Children Mental Health

Black daughter lying her head on mom's lap

Supporting Your Kids During the Pandemic

By Melanie Brosnan, LCPC The Pandemic | Parent Support. This is Part 2 of our series on helping children cope with the pandemic. As described in Part 1 of this blog, supporting our children is essential during these challenging times. Children rely on parents for strength and guidance. Children are resilient and, most of the …

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Happy couple talking with a therapist

Conquer Negative Thinking

By Jennifer Martin, LPC, NCC What is ‘Filtering Thoughts’? Did you know that much of Cognitive Behavioral Therapy (CBT) has to do with thoughts and what is considered, unproductive or problematic, thinking? These types of thoughts typically yield unpleasant results such as emotional distress, further unproductive thought patterns, or even unwanted behaviors such as unhealthy …

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