close of hand of woman practicing relaxing techniques

When it Comes to Calming Anxiety, Practice Makes Perfect

Jennifer Newton Martin, LPC, CC 5 Ways to Calm Yourself When you are Feeling Anxious. Have you ever practiced calming your anxious thoughts and feelings? If not, it might be time to come up with a routine to lessen your anxiety. It isn’t uncommon, especially during the current COVID pandemic, for the uncertainty around so …

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