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# Ammirati Counseling Group

## Sitemaps
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## Posts
- [No Time for Love? How Marriage Gottman Therapy Helps Busy Couples](https://ammiraticounseling.com/no-time-for-love-how-marriage-gottman-therapy-helps-busy-couples/): You’re always running around and barely have time for each other anymore—and you’re becoming emotionally distant. Intensive Marriage Gottman Therapy is a short-term approach that can support you while fitting into your busy schedules.
- [Trauma From Being Cheated On: How to Heal and Trust Again](https://ammiraticounseling.com/trauma-from-being-cheated-on-how-to-heal-and-trust-again/): Infidelity can be a deeply traumatic experience. To recover from trauma from being cheated on, you need to acknowledge what happened, accept difficult emotions, and be gentle with yourself. Read on to learn how to begin your healing journey.
- [10 Key Signs of A Toxic Relationship: Backed By Research](https://ammiraticounseling.com/10-key-signs-of-a-toxic-relationship-backed-by-research/): Below are ten key signs of a toxic relationship to look out for, grounded in current psychological research.
- [The Hidden Trauma of Emotionally Unavailable Parents](https://ammiraticounseling.com/the-hidden-trauma-of-emotionally-unavailable-parents/): However, healing begins the moment we give ourselves permission to name the invisible ache. Ideally, children can address this cycle in therapy with their parents’ help. Children of emotionally unavailable parents will learn how to recognize their emotions and verbalize them to others as opposed to suppressing them.
- [Gottman Method for Infidelity: How to Move Forward Together](https://ammiraticounseling.com/gottman-method-for-infidelity-how-to-move-forward-together/): The Gottman Method for infidelity helps rebuild relationships that have been damaged by broken trust. Backed by decades of research, it follows a structured, three-phase approach with a high success rate among couples who are committed to working together to heal and create a stronger foundation for the future.
- [10 Signs of Attachment Trauma in Adults: What It Looks Like and Why It Matters](https://ammiraticounseling.com/10-signs-of-attachment-trauma-in-adults-what-it-looks-like-and-why-it-matters/): Attachment trauma is a form of relational trauma that occurs when traumatic experiences severely disrupt the bond between a child and their caregiver, with effects that ripple through adulthood and relationships. Let's explore some of the most common signs of attachment trauma in adults.
- [How to Help a Teenager With Social Anxiety: A Parent’s Practical Guide](https://ammiraticounseling.com/how-to-help-a-teenager-with-social-anxiety-a-parents-practical-guide/): As a parent, it can be difficult to tell when your teen is struggling with more than the ups and downs of growing up. Let's take a closer look at social anxiety and how you can support your teen.
- [Grief From a Breakup: How to Cope When Your Heart Breaks](https://ammiraticounseling.com/grief-from-a-breakup-how-to-cope-when-your-heart-breaks/): If you are navigating grief from a breakup, your pain is real and valid. With the right support and coping strategies, you can heal from your heartbreak, rediscover yourself, and move forward with greater clarity and resilience.
- [Gottman Trust Revival Method: How to Heal From an Affair?](https://ammiraticounseling.com/gottman-trust-revival-method-how-to-heal-from-an-affair/): The Gottman Trust Revival Method is highly effective in helping couples recover from infidelity. It has three phases: Atone (accountability and apology), Attune (emotional reconnection), and Attach (rebuilding trust) to guide partners towards a healthier relationship.
- [Best Grief Books for Adults to Help You Navigate Loss](https://ammiraticounseling.com/best-grief-books-for-adults-to-help-you-navigate-loss/): Grief books for adults promote overall literacy, making communities emotionally safer, more compassionate, and more capable of supporting people through one of the most universal human experiences. Discover our top picks below.
- [How to Get Out of an Abusive Relationship Safely](https://ammiraticounseling.com/how-to-get-out-of-an-abusive-relationship-safely/): If you are reading this and feeling afraid, isolated, or unsure of your next steps, please know this: you are not alone, and the abuse is not your fault. We're here to help you recognize the patterns of abuse, find specialized support near you, and start a plan to leave the abusive relationship safely.
- [Why Am I a Counselor From Jessica Krock](https://ammiraticounseling.com/why-am-i-a-counselor-from-jessica-krock/): By Jessica Krock, LCSW
- [Can Relationships Survive Cheating? How to Heal and Rebuild Trust](https://ammiraticounseling.com/can-relationships-survive-cheating-how-to-heal-and-rebuild-trust/): You’ve just discovered infidelity in your relationship, and you’re feeling overwhelmed, hurt, angry, confused, and unsure of what to do next. You’re questioning everything you once knew, and wondering: can relationships survive cheating? The road ahead isn’t easy, but healing is possible. Here are a few tips to get started.
- [Is My Masculinity in Crisis? How to Redefine Strength as a Man](https://ammiraticounseling.com/is-my-masculinity-in-crisis-how-to-redefine-strength-as-a-man/): By Claire Manley, LCPC
- [Depression in Teens: Common Signs Every Parent Should Know](https://ammiraticounseling.com/depression-in-teens-common-signs-every-parent-should-know/): Watching your teen struggle can be heart-wrenching. You may notice changes in their mood, behavior, or energy and wonder if it’s “just a phase” or something more. Here, we’ll break down the common signs of depression in teens and share how you can support your teen when it matters most.
- [Stepparenting After Divorce: 5 Expert Tips for Blended Families](https://ammiraticounseling.com/stepparenting-after-divorce-5-expert-tips-for-blended-families/): Blended families can be challenging—marked by tension, divided loyalties, and the fear of ‘doing it wrong’—and stepparenting after divorce can add even more complexity. Between conflict, emotional distance, and balancing everyone’s needs, it’s easy to feel unsure of what to do. Here are five tips to help guide you.
- [How Masculinity Culture Affects Men’s Mental Health and Relationships](https://ammiraticounseling.com/how-masculinity-culture-affects-mens-mental-health-and-relationships/): From birth, boys and men are shaped by masculinity culture that influences how they express emotions. These social expectations often discourage vulnerability, creating barriers that can last into adulthood. In this blog, we explore the common challenges men face and the skills and language that can help them build healthier relationships.
- [Why Am I a Counselor From Claire Manley](https://ammiraticounseling.com/why-am-i-a-counselor-from-claire-manley/): By Claire Manley, LCPC
- [How to Support Your Teenager Through Friendship Issues](https://ammiraticounseling.com/how-to-support-your-teenager-through-friendship-issues/): Watching your teen struggle with friendships, feel left out, or navigate the ups and downs of social life can be tough. You want to help them and fix everything, but you’re just not sure how. Let’s explore ways to support them and guide them toward positive, healthy friendships.
- [Are You in a Toxic Relationship? Finding Support and Strength in Community](https://ammiraticounseling.com/are-you-in-a-toxic-relationship-7-signs-finding-strength-in-community/): Do you find yourself constantly apologizing, even when you’re not sure why? Maybe your partner dismisses your feelings, twists your words, or makes you feel guilty for needing space. If you’ve started doubting yourself, it might be more than just a rough patch. We’ll explore 7 common signs of toxic relationships and how to recognize when something isn’t right.
- [How to Talk to a Teenager: 3 Effective Strategies for Parents](https://ammiraticounseling.com/how-to-talk-to-a-teenager-3-effective-strategies-for-parents/): Knowing how to talk to a teenager can feel like walking a tightrope—wanting to connect, but not wanting to push too hard. As they navigate a whirlwind of emotions, changing relationships, and the search for independence, even simple conversations can become complicated.
- [Supporting Teens During Times of Heightened Emotions](https://ammiraticounseling.com/supporting-teens-during-times-of-heightened-emotions/): With factors such as social media, academic stress, peer pressure, familial expectations, and not to mention overall hormonal changes and brain development, the teenage years are complex to say the least—filled with a rollercoaster of emotions for both teens and their families.
- [Gottman Couples Therapy: Key Principles And What You Can Do Now](https://ammiraticounseling.com/gottman-couples-therapy-key-principles-and-what-you-can-do-now/): Among other therapy approaches, the Gottman Method stands out in its ability to help couples have lasting relationships. Developed by Drs. John and Julie Gottman, their method is grounded in over four decades of scientific research and clinical practice. It identifies specific behaviors and interactions that lead to the breakdown of relationships. To fix these negative interactions, it provides the tools to develop healthier dynamics. Here are the key principles of Gottman couples therapy and the first steps you can take to benefit your relationship today.
- [Healing From Trauma: 3 Ways To Take Control](https://ammiraticounseling.com/healing-from-trauma-3-ways-to-take-control/): Trauma is the emotional response you have after you feel threatened. Abuse, neglect, assault, witnessing violence, extreme poverty, experiencing bigotry, living through a natural disaster, and going into combat are all traumatic experiences.
- [Signs & Symptoms of Depression In Men](https://ammiraticounseling.com/signs-symptoms-of-depression-in-men/): Depression doesn’t look the same for everyone. Men, in particular, often express their depression differently from women, due to social norms and expectations about their masculinity.
- [Stress In Men vs. Women: Why Is It Handled Differently?](https://ammiraticounseling.com/stress-in-men-vs-women-why-is-it-handled-differently/): Everybody gets stressed. Unfortunately, it's a natural part of life. Now, more than ever, it seems we have a million reasons why we may get stressed during the day.
- [Stopping Negative Thought Patterns In Their Tracks](https://ammiraticounseling.com/stopping-negative-thought-patterns-in-their-tracks/): Do you ever find yourself caught in a whirlwind of negative thoughts, unable to break free? It's a common experience, especially for those dealing with anxiety. The mind has a tendency to latch onto negativity, feeding into a cycle of worry and stress that can feel impossible to escape.
- [How To Break Your Need to Fix Everything](https://ammiraticounseling.com/how-to-break-your-need-to-fix-everything/): We live in a society that celebrates productivity and perfection. However, the pressure to fix everything and maintain control can be overwhelming.
- [Coping With Depression When You Are Searching for a Job](https://ammiraticounseling.com/coping-with-depression-when-you-are-searching-for-a-job/): Thankfully, there are things you can do to cope with unemployment depression and keep moving forward. Let’s cover a few helpful tips you can put into practice immediately.
- [How to Deal With Anxiety About Going to College](https://ammiraticounseling.com/how-to-deal-with-anxiety-about-going-to-college/): You spent years waiting for your high school graduation. You couldn't wait to get out of those halls and start a new chapter in your life. Now, the time for graduation is closing in and you've narrowed down your top choices for college. Beginning your official journey to college is filled with new opportunities, adventures, and milestones...but also, yes, anxiety.
- [The Impact of Depression On Family Relationships](https://ammiraticounseling.com/the-impact-of-depression-on-family-relationships/): Depression is a silent thief, stealing not just the joy from an individual's life but also casting its shadow over the entire family unit. In the midst of its darkness, family relationships can bear the brunt of its weight, often experiencing strain, misunderstanding, and turmoil.
- [The Fear of Failure and How It Negatively Influences Social Anxiety](https://ammiraticounseling.com/the-fear-of-failure-and-how-it-negatively-influences-social-anxiety/): Social anxiety disorder affects millions worldwide, and at its core lies a fear of negative evaluation in social situations. While many factors contribute to its development, the fear of failure plays a significant role in exacerbating this condition.
- [How To Deal With Anxiety About Adulting](https://ammiraticounseling.com/how-to-deal-with-anxiety-about-adulting/): Embarking on the journey of adulthood can be both exciting and daunting. As we navigate the complexities of responsibilities, career choices, and financial independence, it's not uncommon to feel a surge of anxiety about adulting.
- [How To Motivate Your Unmotivated Teen](https://ammiraticounseling.com/how-to-motivate-your-unmotivated-teen/): Motivating a teenager can be a challenging task, as they navigate the complex journey of adolescence. Unmotivated teens may struggle with various issues such as academic pressure, social dynamics, or personal uncertainties.
- [Fact Vs. Fiction: Debunking the Myths About ADHD](https://ammiraticounseling.com/fact-vs-fiction-debunking-the-myths-about-adhd/): When it comes to mental health topics, there is a lot of stigma and misinformation out there. ADHD is no exception to this. In fact, it is probably one of the most misunderstood mental health disorders.
- [How To Deal With Frustrating Family Members During The Holidays](https://ammiraticounseling.com/how-to-deal-with-frustrating-family-members-during-the-holidays/): The holiday season is synonymous with warmth, joy, and family gatherings. However, for many, it also brings the challenge of navigating frustrating family dynamics.
- [How To Help Someone Deal With Seasonal Depression](https://ammiraticounseling.com/how-to-help-someone-deal-with-seasonal-depression/): Seasonal depression, also known as Seasonal Affective Disorder (SAD), is a type of depression that typically occurs during specific seasons, most commonly in the fall and winter months. If someone you care about is experiencing seasonal depression, it's essential to approach the situation with empathy and understanding.
- [What Is High-Functioning Anxiety?](https://ammiraticounseling.com/what-is-high-functioning-anxiety/): There's a good chance that either you or someone you know has anxiety. It is one of the most common mental health conditions in the world, after all. Many people have a basic understanding of what anxiety is or, at the very least, what it feels like.
- [What Is Seasonal Depression?](https://ammiraticounseling.com/what-is-seasonal-depression/): It's that time of year again when most of the country will begin experiencing cooler weather. Many of us dread this time of year.
- [Causes of Depression in Teens](https://ammiraticounseling.com/causes-of-depression-in-teens/): Teenagers aren't exactly known to be rays of sunshine all the time. There are days when they become so moody that many parents ask themselves, "What gives?"
- [Is It Possible To Heal From Past Trauma](https://ammiraticounseling.com/is-it-possible-to-heal-from-past-trauma/): You went through something awful. In a few moments, it seemed as if everything about your life and your understanding of the world got flipped upside down.
- [4 Ways To Help Someone With Anxiety](https://ammiraticounseling.com/4-ways-to-help-someone-with-anxiety/): At some point, anxiety becomes less than helpful.
- [The Effects of Highly Critical Parents](https://ammiraticounseling.com/the-effects-of-highly-critical-parents/): A 2018 study found that children of critical parents face an increased risk of depression and anxiety in life, and may struggle with their adult relationships in the future.
- [Signs You’re Ignoring The Fact That You’re Depressed](https://ammiraticounseling.com/signs-youre-ignoring-the-fact-that-youre-depressed/): Having a low mood or feeling on edge from time to time is perfectly normal, but if these feelings persist, they could be signs of depression or anxiety. Depression affects millions of people worldwide. It can manifest in different ways and impact individuals of all genders, ages, and backgrounds.
- [Ten Grief Activities For Adults](https://ammiraticounseling.com/ten-grief-activities-for-adults/): Grief activities can help you practice positive self-care and help you physically/mentally escape from the emotions you might be experiencing. Remember, there are no shortcuts or quick fixes for the healing process, but taking care of yourself can help you find the strength to move forward and find peace during this time.
- [Individual Therapy vs Group Therapy: Which is Right for You?](https://ammiraticounseling.com/individual-therapy-vs-group-therapy-which-is-right-for-you/): Let's dig into the differences between two therapeutic models, group therapy and individual therapy sessions so that you can be equipped to make a decision about the approach that works for you.
- [Help with Harm Reduction for Substance Use and Self-harm](https://ammiraticounseling.com/help-with-harm-reduction-for-substance-use-and-self-harm/): You can help your adolescent child with harm reduction strategies for alcohol, substance use, and self harm. Harm reduction methods are not giving permission or enabling your kids to use drugs or hurt themselves. But harm reduction is used to minimize the negative impact on your children and on your family.
- [The Role of Empathy in Parenting](https://ammiraticounseling.com/the-role-of-empathy-in-parenting/): "Empathy not only matters; it is the foundation of effective parenting."John Gottman
- [Understanding Trauma](https://ammiraticounseling.com/understanding-trauma/): Deconstructing the language to work with trauma is the first step in understanding this critical situation. Also, removing adjectives from people is vital because they could do more damage.
- [How to Spot the Potential Dangers of Cyberbullying & Concerning Online Activity](https://ammiraticounseling.com/potential-dangers-of-cyberbullying-concerning-online-activity/): Cyberbullying is bullying that occurs on digital devices such as cell phones, computers, and tablets. Cyberbullying can take place online through SMS, text and apps, or through social media, forums or gaming where people can view, participate in or share content.
- [The Impact of Social Media on Youth](https://ammiraticounseling.com/the-impact-of-social-media-on-youth/): Some of the most popular social media platforms include:
- [Dealing with Anticipatory Grief](https://ammiraticounseling.com/dealing-with-anticipatory-grief/): Inevitably, all of us will experience this type of grief at some point in our lives. Anticipatory grief is common among individuals whose loved ones are going through a terminal illness or degenerative disease such as cancer or Alzheimer’s.
- [Using Behavioral Activation to Help With Depression](https://ammiraticounseling.com/behavioral-activation-to-help-with-depression/): Behavioral activation is an evidence-based approach to treating depression rooted on the idea that engaging in pleasurable activities helps people feel positive emotions.
- [What is Trauma?](https://ammiraticounseling.com/what-is-trauma/): The American Psychological Association defines trauma as an emotional response to a terrible event like experiencing an accident, being the victim of a crime, or enduring a natural disaster. The variety of individual responses to trauma can make it challenging to define. In the face of these difficulties, it is essential to understand the meaning and effects of such distress.
- [What is Post-traumatic Stress Disorder?](https://ammiraticounseling.com/what-is-post-traumatic-stress-disorder/): Post-traumatic stress disorder (PTSD) is a mental health diagnosis that stems from an individual’s exposure to one or more traumatic experiences. Experiencing a traumatic event does not necessarily guarantee that someone will develop PTSD, as a variety of factors influence one’s chances of developing it. 
- [Overcoming Depression and Anxiety in a Post-Pandemic World](https://ammiraticounseling.com/overcoming-depression-and-anxiety-in-a-post-pandemic-world/): There is no doubt that the pandemic has taken a toll on all our lives.  The isolation and lack of connection that have occurred because of the pandemic is staggering.
- [Befriending Your Inner Critic](https://ammiraticounseling.com/befriending-your-inner-critic/): Change is a process, and befriending your inner critic is a challenging practice that requires consistent effort over time. Patience is necessary as you explore and shift your deeply-rooted thought patterns because you are likely to experience a variety of emotions. Tune into what these emotional responses are telling you. You will learn new things about yourself and gain insight into formative experiences from your past that influenced your inner critic.
- [The Hurdle of Brain Fogging](https://ammiraticounseling.com/the-hurdle-of-brain-fogging/): Have you ever felt so stressed that you could no longer concentrate no matter how hard you try to pay attention to what is in front of you? You may be experiencing brain fog, as it commonly occurs when people are under high stress. Brain fog often presents itself in anxiety-inducing situations, thus causing even more stress, leading to having feelings of being overwhelmed. Fear not, for there are ways to get rid of brain fog.
- [New Year, New Habits: Being Intentional With New Year’s Resolutions](https://ammiraticounseling.com/new-year-new-habits-being-intentional-with-new-years-resolutions/): It is no secret that most of us have a hard time sticking to new year’s resolutions. In fact, there is a plethora of research that indicates most people give up on new year’s resolutions within a month. Does that mean there is no hope for the new year’s resolution? Not necessarily; it’s all about the approach to our goals.  
- [How to Help the Men in Your Life](https://ammiraticounseling.com/how-to-help-the-men-in-your-life/): As we continue to place the spotlight on men’s mental health, I felt it was important to offer guidance and suggestions on how best to support the men in your life.  Whether it is a husband, boyfriend, brother, father, extended family member, or friend, it is important to know how to spot the signs of a mental health struggle and how to offer help.  I’m sure many of you have heard the phrase “I’m fine” after asking an important member of your life if they are okay.  
- [Women’s Mental Health: A Spotlight on PTSD](https://ammiraticounseling.com/womens-mental-health-a-spotlight-on-ptsd/): Post-Traumatic Stress Disorder (PTSD) is a major emotional stress that many people suffer from. This article will focus on PTSD in women.
- [Managing Feelings of Depression During the Holiday Season](https://ammiraticounseling.com/managing-feelings-depression-during-the-holiday-season/): The holiday season is represented as a magical time filled with love and togetherness, but it can be a painful reminder of loss and loneliness for some people.
- [How to Handle the Stress of Holiday Gatherings](https://ammiraticounseling.com/how-to-handle-the-stress-of-holiday-gatherings/): This holiday season, pay attention to how you feel and take steps for self-care. Here are some things you can do to support yourself during these stressful holiday gatherings.
- [Men’s Mental Health: A Spotlight on PTSD](https://ammiraticounseling.com/mens-mental-health-a-spotlight-on-ptsd/): Movember is an annual event during the month of November to raise awareness of men's health issues, including a focus on men’s mental health. As the “Movember” movement is in full swing for men this month, it felt only natural to place the spotlight on mental health for men, specifically within the context of Post-Traumatic Stress Disorder (PTSD). 
- [How Do I Know If I Have An Eating Disorder?](https://ammiraticounseling.com/how-do-i-know-if-i-have-an-eating-disorder-2/): Eating disorders come in all shapes and sizes, and without the help of a professional, it is difficult to determine what qualifies as an Eating Disorder. A frequently asked question is how do I know if I have an Eating Disorder? Another common question is what is the difference between an Eating Disorder and disordered eating? The answer to these questions may not be so black and white, but there are some clear signs to look for to help determine what your relationship with food and body looks like.
- [Anxiety of Teens Going Back to In-Person Learning](https://ammiraticounseling.com/anxiety-of-teens-going-back-to-in-person-learning/): Is your teen struggling with the anxiety of going back to school in person after almost two years of remote learning? Oftentimes, change can lead to anxiety as it involves adjustments, throwing people off their usual balance. Adolescents already go through a lot of changes physically and mentally and to add school to the mix of changes can get overwhelming for many to manage.
- [When Is It A Good Time To Seek Counseling?](https://ammiraticounseling.com/when-it-is-a-good-time-to-seek-counseling/): However, couples should seek couples counseling before those problems emerge. Research has shown that couples who seek help early have the best chance of lasting and thriving even during difficult times.
- [Simone Biles vs Mental Health Stigma](https://ammiraticounseling.com/simone-biles-vs-mental-health-stigma/): Feeling torn between choosing success or your mental health?
- [What is Mindfulness and How to Practice It?](https://ammiraticounseling.com/what-is-mindfulness-and-how-to-practice-it/): PRACTICE THIS MINDFULNESS MEDITATION daily to help decrease stress levels and improve functioning.
- [How to Manage the Stress of Post-Pandemic Re-Openings](https://ammiraticounseling.com/how-to-manage-the-stress-of-post-pandemic-re-openings/): Do you find yourself feeling more stressed about reopenings than excited?
- [Creating a Manageable Work-Life Balance for Parents in Challenging Times](https://ammiraticounseling.com/creating-a-manageable-work-life-balance-for-parents-in-challenging-times/): But what if I told you there was a way to improve this scene without too much effort or disruption in your life. It is definitely possible to create a healthy, manageable work-life balance if the above scenario resonates with you. One of the easiest ways to achieve balance is to take a look at what is important to you in your life and assess what you would like to keep, what could be added, and most importantly what needs to go.
- [The Pandemic: How to Manage Feelings of Loss and Grief](https://ammiraticounseling.com/the-pandemic-how-to-manage-feelings-of-loss-and-grief/): Every individual on this planet has experienced the feeling of losing something or someone and having to grieve that loss – especially during the pandemic.
- [How to Manage Isolation and Loneliness in a Winter Pandemic](https://ammiraticounseling.com/how-to-manage-isolation-and-loneliness-in-a-winter-pandemic/): Coping with Depression.
- [Challenge and Change Your Negative Thoughts](https://ammiraticounseling.com/challenge-and-change-your-negative-thoughts/): Negative thinking is fairly common as all individuals will likely go through times of feeling sad, insecure, uncertain, or stressed. However, negative thinking, if not kept in check, can snowball into mental and physical health issues.
- [Helping Children Adjust To E-Learning](https://ammiraticounseling.com/helping-children-adjust-to-e-learning/): School has always been a major part of children’s and adolescent’s lives. Going to school provided the family with structure, expectations, routine and socialization. Since COVID, e-learning has now become the new norm for elementary, middle and high schoolers. Adding to the stress of the disruption in family routine is that parents are also working from home. Parents are expected to fulfill their work responsibilities as well as help their children with e-learning or homeschooling.
- [Vision Board 101](https://ammiraticounseling.com/vision-board-101/): With the new year upon us and the desire to say goodbye to 2020 forever, it goes without saying that planning for 2021 will be a highly anticipated but cautiously approached task. Setting goals and planning for the new year can be accomplished many different ways including journaling, utilizing a yearly planner, doing self-reflection, or simply writing out a list of goals.
- [8 Steps to Trauma Recovery](https://ammiraticounseling.com/8-steps-to-trauma-recovery/): As discussed in Step 2, a typical piece of trauma recovery therapy is describing and processing your trauma memories.  What if revisiting the memories will cause you to become completely overwhelmed in your daily life? Or what if you blocked out the memories completely?  
- [What Is Trauma and How We Can Help](https://ammiraticounseling.com/what-is-trauma-and-how-we-can-help/): Experiencing trauma is undoubtedly scary and life-changing. It can cause someone to have overwhelming feelings of sadness, anger, confusion, guilt, and self-blame.
- [Giving and Taking: How We Go About Getting Our Needs Met](https://ammiraticounseling.com/givers-and-takers/): Recently, I’ve noticed that there is an increasing number of articles circulating the internet about narcissism and how to avoid being hurt by narcissists in our lives. Narcissistic individuals are individuals who seem to have no ability to empathize with others or to put themselves in other people’s shoes.
- [Supporting Your Kids During the Pandemic](https://ammiraticounseling.com/supporting-your-kids-during-the-pandemic/): This is Part 2 of our series on helping children cope with the pandemic.
- [When it Comes to Calming Anxiety, Practice Makes Perfect](https://ammiraticounseling.com/calming-anxiety/): Have you ever practiced calming your anxious thoughts and feelings? If not, it might be time to come up with a routine to lessen your anxiety. It isn’t uncommon, especially during the current COVID pandemic, for the uncertainty around so many aspects of life to feel overwhelming.
- [Conquer Negative Thinking](https://ammiraticounseling.com/conquer-negative-thinking/): Did you know that much of Cognitive Behavioral Therapy (CBT) has to do with thoughts and what is considered, unproductive or problematic, thinking? These types of thoughts typically yield unpleasant results such as emotional distress, further unproductive thought patterns, or even unwanted behaviors such as unhealthy coping mechanisms.
- [Going Back to School: Managing Emotions During Times of Uncertainty](https://ammiraticounseling.com/going-back-to-school-managing-emotions-during-times-of-uncertainty/): This is Part 1 of our series on helping children cope with the pandemic.
- [Self-Awareness: Listen to Your Body](https://ammiraticounseling.com/self-awareness-listen-to-your-body/): Many of us can relate to the experience of taking a familiar route to work, school, the grocery, gym, etc., then realizing when we’ve arrived at our destination that we have no recollection of the drive. In many ways, coming to the realization that your anxiety has gotten out of hand -- or that you may even be experiencing depression -- can feel the same way.
- [Anxiety Treatment Can Help You Find Relief And Healing](https://ammiraticounseling.com/anxiety-treatment-can-help-you-find-relief-and-healing/): By Terri A. Ammirati, LCPC​
- [Everyone Struggles With Anxiety](https://ammiraticounseling.com/everyone-struggles-with-anxiety/): Everyone experiences anxiety to some degree. Anxiety and related issues are the most common mental illnesses in the United States, affecting 40 million adults or 18.1% of the population every year, according to the Anxiety and Depression Association of America.
- [Questions About Family Therapy](https://ammiraticounseling.com/questions-about-family-therapy/): We understand how busy life can get. We’re often overbooked with balancing different demands. The lack of time can actually be a problem in and of itself. By committing to family therapy, you can show your loved ones that growing closer together is a priority that you are willing to make time for.
- [Find Hope And Solutions With Family Therapy](https://ammiraticounseling.com/find-hope-and-solutions-with-family-therapy/): When your family isn’t able to connect and communication breaks down or conflict mounts, it can lead you to feel like you lost a part of yourself. But that doesn’t mean that part of you has to stay lost. With the guidance and support of an experienced family therapist, you can learn how to bridge the gap that has opened up between you and other members of your family, and learn how to foster effective ways to communicate and to rebuild the trust.
- [Is There Conflict In Your Family?](https://ammiraticounseling.com/is-there-conflict-in-your-family/): By Terri A. Ammirati, LCPC.
- [The Difference Between Worry and Anxiety: Knowing When It’s Time to Seek Help.](https://ammiraticounseling.com/the-upside-of-worry/): Have you ever thought to yourself, “The most productive way to resolve is to dwell on it."?  Most likely, the answer is NO.
- [The Many Faces Of An Eating Disorder](https://ammiraticounseling.com/the-many-faces-of-an-eating-disorder/): The thoughts associated with an eating disorder (ED) tend to be intrusive, obsessive, and rigid. These thoughts can even develop a whole separate identity.
- [What Does Beauty Mean To You?](https://ammiraticounseling.com/what-does-beauty-mean-to-you/): Culture and society seem to set the standard of beauty. We see models and celebrities portraying similar physical characteristics. Seeing these “role models” of beauty can lead to associating those standards of beauty with other positive qualities in life such as love, success, happiness, and worthiness. Even if one is aware that it is rare to meet these standards naturally, and that these beauty idols achieve this look through professional help with makeup, lighting, and digital enhancements, it is still difficult not to be drawn into the appeal of wanting to be beautiful. 
- [The Gottman Method of Couples Therapy and the Importance of Finding a Certified Gottman Therapist](https://ammiraticounseling.com/the-gottman-method-of-couples-therapy-and-the-importance-of-finding-a-certified-gottman-therapist/): Does love really cure all? Over the past 50 years, social epidemiologists have proven that loving relationships, whether romantic or friendly, contribute to a longer and healthier life.

## Pages
- [The Art and Science of Love Workshop: Oct – Nov 2026](https://ammiraticounseling.com/the-art-and-science-of-love-workshop-oct-nov-2026/): Your relationship may be going through a rough patch, and you need practical tools to help things improve—fast. Or maybe things are good, and you want to feel even stronger and more prepared for the future. Whatever your situation, if you’re ready to invest in your relationship, join our virtual Art and Science of Love Gottman Workshop.
- [Jessica Krock](https://ammiraticounseling.com/therapists/jessica-krock/): Hello, I'm Jessica Krock! I focus on helping adolescents, adults, and couples build meaningful, values-driven lives through acceptance and evidence-based approaches.
- [The Art and Science of Love Workshop: April – May 2026](https://ammiraticounseling.com/the-art-and-science-of-love-workshop-april-may-2026/): Your relationship may be going through a rough patch, and you need practical tools to help things improve—fast. Or maybe things are good, and you want to feel even stronger and more prepared for the future. Whatever your situation, if you’re ready to invest in your relationship, join our virtual Art and Science of Love Gottman Workshop.
- [Men’s Emotions Support Group](https://ammiraticounseling.com/services/mens-emotions-support-group/): Yes. Confidentiality is a cornerstone of our support group. All participants agree to respect and protect the privacy of what’s shared. This creates a safe, judgment-free space where everyone can speak openly, honestly, and without fear of their story leaving the room.
- [Family Therapy](https://ammiraticounseling.com/services/family-therapy/): Is your family struggling to connect? Maybe it's getting harder and harder to communicate, and conflict is starting to take over your daily life. Family therapy can help you bridge the gap, rebuild trust, and foster healthier communication.
- [Infidelity Therapy](https://ammiraticounseling.com/services/infidelity-therapy/): You’re trying to move on from infidelity, but trusting again feels impossible. You’re afraid of getting hurt, and you can only imagine history repeating itself—no matter how much your partner tries to show you it won’t. Cheating can be deeply traumatic, but infidelity therapy can help you heal.
- [Support Groups](https://ammiraticounseling.com/services/support-groups/): Have you been thinking about joining a support group but aren’t sure if it’s for you? The idea of sharing your feelings with strangers might feel intimidating. But finding understanding and reassurance from people who’ve been through similar experiences can bring real comfort and healing. Explore our support groups in Deerfield and the Chicago area.
- [Claire Manley](https://ammiraticounseling.com/therapists/claire-manley/): Hello, I'm Claire Manley! I work with children, adolescents, adults, and families, holding space for self-discovery, healing, and lasting positive change.
- [Prenatal & Postpartum Therapy](https://ammiraticounseling.com/services/prenatal-and-postpartum-therapy/): You’re exhausted, emotionally drained, and wondering if it’s supposed to feel this hard. Maybe you’re always second-guessing yourself or afraid you're not cut out to be a mom. Prenatal and postpartum therapy can help you feel grounded, confident, and supported through this new chapter.
- [OCD Treatment](https://ammiraticounseling.com/services/ocd-treatment/): You feel trapped in a cycle of distressing, intrusive thoughts and ritual-like behaviors that promise relief, but never do. No matter how hard you try to quiet your mind, the anxiety keeps coming back—like an itch you can’t scratch. It feels never-ending, but OCD treatment can help you break free!
- [ADHD Treatment](https://ammiraticounseling.com/services/adhd-treatment/): Do you struggle to stay focused, even when you’re really trying? Maybe you jump from one task to another without finishing either, or act on impulse before thinking it through. Whether it’s for your child, your teen, or yourself, ADHD treatment can help regain focus and feel more in control.
- [Ellie Vehovsky](https://ammiraticounseling.com/therapists/ellie-vehovsky/): Hi, I’m Ellie! I’m very excited for the opportunity to join Ammirati Counseling Group this summer as an intern, supporting the intake process.
- [Women’s Support Group for Toxic Relationships](https://ammiraticounseling.com/services/womens-support-group-for-toxic-relationships/): It’s completely normal to feel on the fence about joining a women’s support group. But if any of this resonates with you, there’s a good chance this space could be just what you need.
- [The Art And Science Of Love: Apr – May 2025](https://ammiraticounseling.com/the-art-and-science-of-love-apr-may-2025/): The Art and Science of Love has been shown to achieve results similar to those of 6 months of marital therapy and 94% of previous workshop attendees have reported positive results after attending this groundbreaking weekend workshop.
- [The Art And Science Of Love Workshop: Oct – Nov 2025](https://ammiraticounseling.com/the-art-and-science-of-love-oct-nov-2025/): The Art and Science of Love has been shown to achieve results similar to those of 6 months of marital therapy and 94% of previous workshop attendees have reported positive results after attending this groundbreaking weekend workshop.
- [The Art And Science Of Love: Feb – Mar 2025](https://ammiraticounseling.com/moderated-the-art-and-science-of-love-feb-mar-2025/): The Art and Science of Love has been shown to achieve results similar to those of 6 months of marital therapy and 94% of previous workshop attendees have reported positive results after attending this groundbreaking weekend workshop.
- [Child Counseling](https://ammiraticounseling.com/services/child-counseling/): Click here to fill out our intake form.
- [Fees & Insurance](https://ammiraticounseling.com/fees-insurance/): All co-pays, deductibles, and private pay fees are subject to being paid in full at the time of service unless other arrangements have been made in advance.
- [Cancellation Policy](https://ammiraticounseling.com/cancellation-policy/): This cancellation policy is for the Ammirati Counseling Group's presentation of the couples workshop.
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- [Careers](https://ammiraticounseling.com/careers/): We are guided by our mission to help people with their struggles & live their best life.
- [Contact](https://ammiraticounseling.com/contact/): Whether you're seeking individual or couples therapy, we're here to help.
- [Blog](https://ammiraticounseling.com/blog/): Ammirati Counseling Blog Discover Our Best Practical Advise & Resources Why I am a CounselorNovember 13, 2024 Read More → Gottman Couples Therapy: Key Principles And What You Can Do NowJune 27, 2024 Read More → Healing From Trauma: 3 Ways To Take ControlJune 3, 2024 Read More → Signs & Symptoms of Depression In MenMay 20, 2024 Read More → Stress In Men vs. Women: Why Is It Handled Differently?May 6, 2024 Read More → Stopping Negative Thought Patterns In Their TracksApril 16, 2024 Read More → Load More Categories
- [Intensive Gottman Couples Therapy](https://ammiraticounseling.com/services/intensive-gottman-couples-therapy/): Does it feel like your relationship is falling apart? Maybe you’re caught in constant arguments and can’t seem to find your way back to each other. Whether you want preventive support to strengthen your connection or focused help with the issues causing you pain, intensive Gottman couples therapy gives you concentrated time to work together and reach fast, meaningful results.
- [Teen Counseling](https://ammiraticounseling.com/services/teen-counseling/): Do you feel like you’re on the outside looking in as your teen starts to pull away, wrestle with new emotions, or get lost in their own world? No matter how hard you try, it can feel like nothing gets through. Teen counseling can help bridge that gap—giving your child the support they need and equipping you with the tools to truly be there for them.
- [Individual Counseling](https://ammiraticounseling.com/services/individual-counseling/): At our Deerfield counseling practice, we specialize in individual counseling for adults, offering a personalized approach adjusted to your unique needs. Together, we’ll explore the challenges you’re facing, set therapeutic goals, and provide practical tools and coping strategies to help you navigate life with strength and self-compassion.
- [Couples Therapy](https://ammiraticounseling.com/services/couples-counseling/): Have you been feeling disconnected from your partner? Maybe trust has been broken, fights keep piling up, and it feels like the spark has faded. Whatever the case, you want to repair your relationship but aren’t sure how. Couples therapy offers a safe, supportive space to work through conflict, rebuild trust, and create a stronger, more loving connection.
- [Services](https://ammiraticounseling.com/services/)
- [Terri Ammirati](https://ammiraticounseling.com/therapists/terri-ammirati/): Hi, I’m Terri Ammirati! I’ve founded Ammirati Counseling Group to create a genuine, compassionate, and specialized therapy space—where every client feels truly supported by a therapist who is deeply committed to delivering the highest level of care.
- [Therapists](https://ammiraticounseling.com/therapists/): I specialize in working with children, adolescents, adults, and families. I find the process of self-discovery to be beautiful, and I'm here to guide you on this journey to healing and growth.
- [Privacy Policy](https://ammiraticounseling.com/privacy-policy/): Protecting your private information is our priority. This Statement of Privacy applies to https://ammiraticounseling.com/ and Ammirati Counseling and governs data collection and usage. For the purposes of this Privacy Policy, unless otherwise noted, all references to Ammirati Counseling include https://ammiraticounseling.com/ and Ammirati Counseling. The Ammirati Counseling website is a Therapy and Workshops site. By using the Ammirati Counseling website, you consent to the data practices described in this statement.
- [Home](https://ammiraticounseling.com/): At Ammirati Counseling Group, we believe you are the expert in your own life.
- [Specialities](https://ammiraticounseling.com/services/specialities/): Helping You Navigate Life’s Challenges Specialities Customize Counseling Services Courageously Navigate Life's Crossroads Your answer lies within. We help you discover your inner self and guide you on the journey towards a better tomorrow. Anxiety It raises other health risks. The good news -- it's very treatable. Learn More Depression It is much more than just sadness. It can overpower your daily life. Learn More Grief & Loss Loss occurs in many ways. The pain can be overwhelming. Learn More Trauma Understand & cope with your emotional response to a terrible event. Learn More Others ADHDadjustment issuesAdolescent Related Issuesbehavior disordersbipolar disorderCareer and Job Changesexecutive functioningEating Disorderslife transitionsmood disordersObsessive-Compulsive Disorder (OCD)parent coachingparent-child relationsPTSDschool-related issuesself-injurious behaviorsSeparation and Divorce Related IssuesSelf-EsteemSocial adjustmentSpiritualitySuicidality Reach Out Today Compassionate care for your mind, heart, and spirit at a safe and warm place where you feel heard and understood.
- [Grief & Loss Therapy](https://ammiraticounseling.com/services/grief-loss-therapy/): Losing a loved one leaves a void that feels impossible to recover from. After the initial shock fades, you’re caught in a storm of sadness, despair, anger, and pain. You might feel lost and misunderstood—drifting through life without direction. But you don’t have to navigate the aftermath of grief alone.
- [Trauma Therapy & PTSD Treatment](https://ammiraticounseling.com/services/trauma-therapy/): At our Deerfield counseling practice, we specialize in trauma therapy & PTSD treatment, offering a safe, supportive space to help you cope with painful experiences and reclaim control of your life. You don’t have to face this alone—let’s take this step together.
- [Depression Therapy](https://ammiraticounseling.com/services/depression-therapy/): At our Deerfield counseling practice, we specialize in depression therapy, providing a safe space where you will feel heard, understood, and cared for. No matter where you are in life—adolescence, adulthood, or postpartum—depression treatment can help you reignite your spark so you feel like yourself again.
- [Anxiety Therapy](https://ammiraticounseling.com/services/anxiety-therapy/): At our Deerfield counseling practice, we specialize in anxiety therapy, providing a supportive space to explore what’s fueling your anxious thoughts, build resilience, and develop tools to manage stress in a way that truly works for you. Over time, you’ll feel more confident, present, and connected to yourself and the world around you.
- [Workshops](https://ammiraticounseling.com/workshops/): You and your partner will learn how to foster respect, affection, and closeness in your relationship. You will build and share a deeper connection with each other. You’ll learn how to keep conflict discussions calm, how to break through conflicted gridlock, and how to strengthen and maintain the gains in your relationship.

## Products
- [EARLY BIRD The Art and Science of Love: Oct – Nov 2026 (per Couple)](https://ammiraticounseling.com/event/moderated-the-art-and-science-of-love-oct-nov-2026/)
- [EARLY BIRD The Art and Science of Love: April – May 2026 (per Couple)](https://ammiraticounseling.com/event/moderated-the-art-and-science-of-love-april-may-2026/)
- [STANDARD Art and Science of Love (per couple)](https://ammiraticounseling.com/event/moderated-the-art-and-science-of-love-apr-may-2025/)
- [STANDARD Art and Science of Love (per couple)](https://ammiraticounseling.com/event/moderated-the-art-and-science-of-love-oct-nov-2025/)
- [STANDARD Art and Science of Love (per couple)](https://ammiraticounseling.com/event/moderated-the-art-and-science-of-love-feb-mar-2025/)

## Organizers
- [Terri Ammirati](https://ammiraticounseling.com/organizer/)

## Events
- [MODERATED The Art And Science Of Love: Oct – Nov 2026](https://ammiraticounseling.com/event/moderated-the-art-and-science-of-love-oct-nov-2026/)