Stress

Black daughter lying her head on mom's lap

Supporting Your Kids During the Pandemic

By Melanie Brosnan, LCPC The Pandemic | Parent Support. This is Part 2 of our series on helping children cope with the pandemic. As described in Part 1 of this blog, supporting our children is essential during these challenging times. Children rely on parents for strength and guidance. Children are resilient and, most of the …

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close of hand of woman practicing relaxing techniques

When it Comes to Calming Anxiety, Practice Makes Perfect

5 Ways to Calm Yourself When you are Feeling Anxious. Have you ever practiced calming your anxious thoughts and feelings? If not, it might be time to come up with a routine to lessen your anxiety. It isn’t uncommon, especially during the current COVID pandemic, for the uncertainty around so many aspects of life to …

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Family with teens

Going Back to School: Managing Emotions During Times of Uncertainty

By Melanie Brosnan, LCPC The Pandemic | Parent Support. This is Part 1 of our series on helping children cope with the pandemic. As summer break comes to an end and parents begin thinking about the school year, it is natural to think about the routines that are associated with school, sports, and weekend leisure …

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