Anxiety

close of hand of woman practicing relaxing techniques

When it Comes to Calming Anxiety, Practice Makes Perfect

Jennifer Newton Martin, LPC, CC 5 Ways to Calm Yourself When you are Feeling Anxious. Have you ever practiced calming your anxious thoughts and feelings? If not, it might be time to come up with a routine to lessen your anxiety. It isn’t uncommon, especially during the current COVID pandemic, for the uncertainty around so …

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The Difference Between Worry and Anxiety: Knowing When It’s Time to Seek Help.

Have you ever thought to yourself, “The most productive way to resolve [insert problem here] is to dwell on it.”?  Most likely, the answer is NO. Nevertheless, when you are dealing with a difficult co-worker, problems in your relationship, passing an exam, fitting in at a new school, etc., you may find yourself analyzing the situation …

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