Vision Board 101

By Melanie Brosnan, LCPC Create Your Vision. With the new year upon us and the desire to say goodbye to 2020 forever, it goes without

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8 Steps to Trauma Recovery

By Melanie Brosnan, LCPC Overcoming Trauma. Anyone who has experienced a trauma has had to learn how to live after the traumatic event.  Some people

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close up of lotus flower

What Is Trauma and How We Can Help

By Melanie Brosnan, LCPC Overcoming Trauma. Experiencing trauma is undoubtedly scary and life-changing. It can cause someone to have overwhelming feelings of sadness, anger, confusion,

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Happy couple talking with a therapist

Conquer Negative Thinking

What is ‘Filtering Thoughts’? Did you know that much of Cognitive Behavioral Therapy (CBT) has to do with thoughts and what is considered, unproductive or

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What Does Beauty Mean To You?

Culture and society seem to set the standard of beauty. We see models and celebrities portraying similar physical characteristics. Seeing these “role models” of beauty

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