Seasonal depression, also known as Seasonal Affective Disorder (SAD), is a type of depression that typically occurs during specific seasons, most commonly in the fall and winter months. If someone you care about is experiencing seasonal depression, it’s essential to approach the situation with empathy and understanding.
How To Help Someone Deal With Seasonal Depression Read More »
There’s a good chance that either you or someone you know has anxiety. It is one of the most common mental health conditions in the world, after all. Many people have a basic understanding of what anxiety is or, at the very least, what it feels like.
What Is High-Functioning Anxiety? Read More »
It’s that time of year again when most of the country will begin experiencing cooler weather. Many of us dread this time of year.
What Is Seasonal Depression? Read More »
Teenagers aren’t exactly known to be rays of sunshine all the time. There are days when they become so moody that many parents ask themselves, “What gives?”
Causes of Depression in Teens Read More »
You went through something awful. In a few moments, it seemed as if everything about your life and your understanding of the world got flipped upside down.
Is It Possible To Heal From Past Trauma Read More »
Experiencing anxiety, to some degree, is normal and can be helpful. It’s what can keep us motivated and on task to get things done that we need to. It can even help us solve problems that we are facing.
4 Ways To Help Someone With Anxiety Read More »
Constant, harsh criticism from parents can have lingering adverse effects on children long after they’ve reached adulthood. A study published in the Journal of Experimental Child Psychology found that children who grew up with highly critical mothers had impaired brain activity in response to rewards and losses. Children who experience regular parental criticism may feel
The Effects of Highly Critical Parents Read More »
Having a low mood or feeling on edge from time to time is perfectly normal, but if these feelings persist, they could be signs of depression or anxiety. Depression affects millions of people worldwide. It can manifest in different ways and impact individuals of all genders, ages, and backgrounds. Despite being a common issue, many
Signs You’re Ignoring The Fact That You’re Depressed Read More »
Grief affects all of us at some point in our lives and impacts us all differently. It’s completely normal to feel overwhelmed, angry and frustrated, or even relieved after a loved one’s death or other significant loss. You may even experience a mix of wild emotions at different times. The origin of your grief can
Ten Grief Activities For Adults Read More »
Therapy can be a helpful tool for individuals struggling with anxiety, depression, grief, and trauma, or who simply want to improve their well-being and relationships. With so many different types of therapy available, it can be difficult to figure out which approach is right for you. Let’s dig into the differences between two therapeutic models,
Individual Therapy vs Group Therapy: Which is Right for You? Read More »
